Benefits of Aerobic Exercise:
February 12th, 2009
Fitness Depot Fitness Tips:
Benefits of Aerobic Exercise:
- Increased maximal oxygen consumption (VO2max)
- Improvement in cardivascular/cardiorespiratory function (heart and lungs)
- Increased maximal cardiac output (amount of blood pumped every minute)
- Increased maximal stroke volume (amount of blood pumped with each beat)
- Increased blood volume and ability to carry oxygen
- Reduced workload on the heart (myocardial oxygen consumption) for any given submaximal exercise intensity
- Increased blood supply to muscles and ability to use oxygen
- Lower heart rate and blood pressure at any level of submaximal exercise
- Increased threshold for lactic acid accumulation
- Lower resting systolic and diastolic blood pressure in people with high blood pressure
- Increased HDL Cholesterol (the good cholesterol)
- Decreased blood triglycerides
- Reduced body fat and improved weight control
- Improved glucose tolerance and reduced insulin resistance
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