Fitness Depot

Fitness Depot Fitness Tips:

Benefits of Strength Training:

• Increased muscular strength
• Increased strength of tendons and ligaments
• Potentially improves flexibility (range of motion of joints)
• Reduced body fat and increased lean body mass (muscle mass)
• Potentially decreases resting systolic and diastolic blood pressure
• Positive changes in blood cholesterol
• Improved glucose tolerance and insulin sensitivity
• Improved strength, balance, and functional ability in older adults

To Get stared with the right equipment Please Visit us at www.FitnessDepotAZ.com if you live in Arizona, or www.FitnessDepotSuperStore.com for national service.

General Health, Wellness, Training ECT..., Strength Training